Focus & Flow: The ADHD Empowerment Journey
Designed to help you better understand your ADHD and gently move toward thriving with greater self-compassion.
ADHD Empowerment Journey
This 8-week personalised Occupational Therapy program is designed to support children, teens, and adults in understanding their ADHD and building practical tools for thriving — in a way that feels compassionate, engaging, and affirming.
Through weekly 60-minute one-on-one sessions, we’ll explore strengths, identify challenges, and co-create strategies that work for the individual — whether that’s a young person navigating school, or an adult managing work, relationships, or daily routines.
Grounded in a neurodivergent-affirming approach, this program offers practical, hands-on tools that support focus, emotional regulation, and everyday wellbeing.
What we’ll explore:
Part One: Understanding executive functioning — building strategies for task initiation, planning, and habit formation, while learning how the nervous system impacts focus and attention.
Part Two: Managing energy and preventing burnout — learning how to regulate sensory input, recognise stress signals, and create balance in daily life.
Part Three: Building emotional resilience — developing skills for emotional regulation, managing rejection sensitivity, and exploring mindfulness, self-acceptance, and ways to quiet the inner critic.
Whether you’re seeking support for yourself or your child, this program offers a safe, affirming space to grow in self-understanding and confidence — and take meaningful steps toward thriving with ADHD.
Affirming Occupational Therapy for neurodivergent minds. Dedicated to supporting the Bellarine and Geelong.
Our holistic approach aims to create a safe space to help you connect with yourself, honor your needs, and embrace your strengths. We value inclusion, compassion, and the mind-body connection. We’re excited to learn and grow with you.
We are a travelling service. We provide therapy in your home, school, workplace, or community.
We acknowledge the Traditional Custodians of the land on which we work and live, the Wadawurrung people, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Lavendar Kind celebrates, values and includes people of all backgrounds, genders, sexualities, cultures, bodies and abilities.