Breathe, Balance, Belong
An 8-Week Yoga Program for Emotional Wellbeing. Empowering students with lifelong tools for self-awareness, regulation, and resilience.
Breathe, Balance, Belong:
An 8-Week Yoga Program for Emotional Wellbeing. Empowering students with lifelong tools for self-awareness, regulation, and resilience.
This 8-week, school-based yoga program blends gentle movement, breathwork, and mindfulness with child-friendly insights from polyvagal theory to help students build a deeper understanding of their bodies, emotions, and nervous systems.
Each session supports children in recognising how their body feels in different emotional states and introduces practical, age-appropriate strategies to help them feel safe, grounded, and empowered—both in and out of the classroom.
What the program offers:
- Movement and breath practices to support nervous system regulation.
- Strengths-based education about emotions and body awareness.
- An inclusive environment that meets students where they are, to support each child feels recognised, supported, and safe to grow.
- Tools for building emotional literacy, self-compassion, and resilience.
Grounded in trauma-sensitive, neurodiversity-affirming principles, Breathe, Balance, Belong is designed to enhance students’ capacity to learn, connect, and thrive.
Affirming Occupational Therapy for neurodivergent minds. Dedicated to supporting the Bellarine and Geelong.
Our holistic approach aims to create a safe space to help you connect with yourself, honor your needs, and embrace your strengths. We value inclusion, compassion, and the mind-body connection. We’re excited to learn and grow with you.
We are a travelling service. We provide therapy in your home, school, workplace, or community.
We acknowledge the Traditional Custodians of the land on which we work and live, the Wadawurrung people, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Lavendar Kind celebrates, values and includes people of all backgrounds, genders, sexualities, cultures, bodies and abilities.